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Careful warm-up is vital before undertaking any physical activity. The Warm Up swing & Grip Trainer will teach the muscles used in the golf swing to memorise the action, producing a natural movement and improving game consistency whilst at the same time reducing the risk of injury. The grip has moulded contours ensuring the correct grip, which again, will become second nature with practice. The swing weight can be altered by removing the metal weight from the end of the trainer.